The world over, meditation has become increasingly popular. It is a significant component of the Hindu, Buddhist, and Jain religions.

Meditation is a proven method for balancing life, comprehending oneself, comprehending patterns of the world, comprehending the boundaries of one’s strength, and being content with the future.

1) Do you ever get distracted while working?

2) Are you unable to focus your attention and prone to errors?

3. Not putting in as much effort as you read?

No mind control, then?

5) Not feeling joyful?

.

What is Meditation? –

 When you meditate, you train your attention by focusing your mind on a single activity (or thought, or object) while attempting to achieve mental and emotional calm.

1. Meditation involves sitting in a relaxed condition, paying attention to one’s breathing, and being attentive to or conscious of one’s body’s numerous glands, such as the pituitary, pineal, thyroid, etc.

2. The seven chakras—Mooladhara, Swadhisthana, Manipura, Anahata, Vishuddha, Ajna Chakra, and Sahasrara Chakra—are mentioned in Indian scriptures together with all of the body’s important glands, including the gonads, adrenal, thymus, thyroid, pituitary, and pineal glands. It is located in these locations.

Dopamine, cortisol, oxytocin, endomorphin, insulin, and other hormones that are required for happiness and health in life are all released by this gland. These glands may be under control with regular meditation.

How to Mediate ? –

 There are other approaches, but this is one that is straightforward.

1) Select a cool, airy location.

2) Sitting comfortably and relaxedly. Padmasana is the best position, but you can sit in any position as long as your back is straight.

3) Try to make your mind as idle as possible by closing your eyes.

4) Slowly concentrate on the breath entering and going; the inhalation and exhalation are what create the sound of “So Hum,” so you need to pay attention to that.

5) From here, concentrate on the brain’s “pituitary gland” (pituitary gland).

6) Set a period of three to five minutes, to begin with (or less). Limit your time to 40 to 45 minutes per day, preferably split into two 20-minute sessions.

7) Recognize the foundational ideas of meditation and read up on them.

  What are benefits of Meditation-

In the West, there has been much research on meditation, using methods like MRI. We have discovered that numerous studies on meditation have shown benefits such as lowered stress, noticeable changes in left frontal brain activity, increased feelings of calm and happiness, reduced physical discomfort, enhanced work performance, enhanced physical health, and more. shows the emergence of awareness in life.

This is crucial in the present when a number of seemingly healthy people have passed away suddenly

Tea Time Meditation-

Many individuals find it difficult to set aside time for “meditation” each day due to their busy schedules, so I would like to recommend a more useful technique called “T-Break Meditation.”

1) Brew the tea of your choice and serve it in your choice of clean cup or utensils.

2) Unwind in luxury and take a seat. Do not immediately begin drinking tea. Feel the warmth and smell of the hot tea as the steam rises from it.

3) After that, slowly sip the beverage while enjoying the taste and feeling each sip in your mouth.

4) Relax as you take each drink, feeling it drop into your stomach. Take 8 to 10 minutes to finish your cup of tea

5) Focus on yourself and your tea for a moment without thinking about anything else. Closing your eyes can help.

6) You’ll feel rejuvenated!

Get rid of resentment and gorge on joy, Your response to routine patterns alters as you become more aware of them. Instead of being angry, smile

To read more useful blogs click here

Looking for an experienced consultant for study abroad for FREE click here

Looking of a best tutor for personal tuition of your child for maths , physics , chemistry & biology

Best phonics based spoken English classes for kids